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Lower Back Pain



 Lower back pain is one of the most common pains in the world. Almost everyone would have experience back pain at some point in their lives, possibly because most of us spend large amounts of our day sitting at home or at work.


The lower back supports most of the body weight. When we are in a sitting position, our lower back structure needs to support most of our body weight and that creates lots of pressure on the lower back.


Over time our lower back structure will start to show signs of fatigue, muscle spasm, degeneration and joint subluxation. It will lead to lower back disorder. People ages 30 to 50 tend to be more likely to suffer from lower back pain.


Common Causes of Lower Back Pain

1.  Muscle or Ligament Strains

Muscle tear and sprained ligament could be one of the reasons of sudden lower back pain. Lifting any heavy objects, twisting or a sudden movement can cause muscle or ligament stretch or tear.


2.  Pregnancy

The extra body weight during pregnancy can also cause lower back pain. Pregnancy causes changes in muscle and ligament firmness, which can also cause lower back pain. The baby’s head can compress the mother’s spinal nerves that lead to lower back pain.


3.  Overweight

Lower back is one of the vulnerable regions of the spine that is affected by obesity. During rest and activity, the spine is designed to distribute the loads encountered and also carry the body’s weight. The spine is forced to assimilate burden when excess weight is carried, which may lead to structural compromise and damage to the lower back. An overweight person is also more prone to lower back pain due to poorer posture.


4.  Ageing

As a person age, stress on the spine from a poor workplace working arrangements, bad posture and wrong sleeping habits can cause lower back pain.

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Frequently Asked Questions

What is chiropractic?
Chiropractic (translated ‘to do by hand’) was founded over 100 years ago in the United States as a natural, safe and effective way to improve your overall body function and health. It is based on the scientific fact that your body is a self-regulating, self-healing organism, which given the right environment, has the ability to be healthy and function optimally. Almost all your bodies functions are controlled by your brain, via your spinal cord and nerves. The bones of the spine are called ‘vertebrae’ which protect the communication pathways through the spine for your nerves. If any part of the nervous system is impaired, it may cause changes in the body’s cell’s, tissues and organs. Chiropractic’s focus is to improve your bodies nervous system function by improving your spinal function. By improving your nervous system function your body can have an improved environment in which to self heal and self regulate. By creating better function we are increasing your health potential and allowing your body to work at a more optimal level.
What does a chiropractor do?
A chiropractors responsibility is to assess and improve your spinal and nervous system function. Your chiropractor will assess your spine specifically for restrictions in spinal motion and determine whether this may be affecting your nervous system. If these restrictions occur a chiropractors goal is to restore optimal movement and function to that area, thereby allowing optimal nervous system control and a greater health status.
What is a chiropractic adjustment?
A chiropractic adjustment is what chiropractors do when they are treating your spine. When a chiropractor by hand, or by other certain techniques improve the movement within your spinal vertebrae or structures, it is referred to as an ‘adjustment’ of your spine.
Are chiropractic adjustments safe?
Yes extremely safe. There are very few reported cases of serious injury associated with chiropractic care in the history of our profession. There are some, but the vast majority of cases reported over the last 100 years have been from other practitioners who are not chiropractors. These are often reported as ‘chiropractic techniques’ and unfortunately chiropractic get’s the blame! Doctors of chiropractic study at university for a minimum of five years and are taught thoroughly how to care for the spine safely. Our chiropractors also undertake postgraduate courses, seminars and studies where we are kept up to date on the latest in safety research and practise. I would challenge anyone to find a more thorough and complete chiropractic assessment compared to our standard at Spinecare Chiropractic. When spinal x-rays and thermal imaging are added to range of motion, orthopaedic and postural assessments, our chiropractic care is safer than ever! To put this in relative perspective, the chance of suffering a serious incident from a chiropractic adjustment is 250 times less than the chances of suffering a serious incident from taking an Aspirin! It’s actually more likely to be struck by lightning than have a serious problem from visiting a chiropractor! With this kind of safety you can rest assured – you’re in secure hands with our Spinecare chiropractors.
How do I know if I have a subluxation?
The most common reasons why people visit our Spinecare chiropractors initially is for back pain, neck pain and headaches. When pain is present this is by far the biggest clue that your spinal function is at a reduced level. However, what our chiropractors find is that your spinal dysfunction can be present for long periods of time before symptoms appear. Symptoms are often the last and not the first sign that subluxations are present. Often we find that your subluxations can be present since early age and can often be traced to trauma’s or accidents that have happened in the past. If you weren’t already aware our Spinecare chiropractors frequently look after babies and children in our practices. Just like adults, our babies and kids can have spinal and nervous system dysfunction. The birth process as well as repeated falls are common reasons why changes may occur. The way to know exactly how your spine and nervous system is functioning is to have a thorough assessment by your Spinecare chiropractor.